Vishoka Meditation® 40-Day Practice (January 2026) 
Vishoka Meditation® Course 
Somatic Psychology of Yoga – Working with the Embodied Mind 
Yoga and Vedanta – Twin Engines of Sadhana 
Foundations of Yoga Wisdom 
December 26, 2019
8 min
Our neck takes a lot of strain from daily activities such as driving, reading, and working on the computer. The yogic practice of jalandhara bandha (chin lock) provides it with a much-needed alignment and stabilization. In this video, Sandra Anderson explains the technique’s benefits on our endocrine and nervous systems, as well as its role in restoring and integrating our subtle energies. Find out how you can incorporate this essential lock into your own asana and meditation routine.
