Vishoka Meditation® 40-Day Practice (January 2026) 
Vishoka Meditation® Course 
Somatic Psychology of Yoga – Working with the Embodied Mind 
Yoga and Vedanta – Twin Engines of Sadhana 
Foundations of Yoga Wisdom 
What Is a Bandha?
The yogic practice of bandha, or “lock,” is far richer and more complex than its English name suggests. Sandra Anderson dives into the deeper dimensions of the technique—connecting the practitioner not only to the physical...
Overview
The scriptures extol bandhas (locks) as techniques that dramatically raise the quality of yoga practice. What exactly are they and how do they work? In this series of talks, Sandra Anderson delves into the form and function of the major bandhas. As energetic engagements that activate, integrate, and direct prana (life force), the bandhas not only awaken our dormant vitality but unveil higher levels of consciousness.
5-Part Series
Maha Bandha: The Great Lock
Just as a tree branches out into leaves and fruits, we spread our energy out into the external world through our senses. What do we do, however, when we want to explore the inner realm?...
Mula Bandha: Root Lock
A healthy pelvic floor is fundamental to our well-being, from allowing healthy elimination to supporting emotional stability. In this video, Sandra Anderson shares how engaging this area in the yogic practice of mula bandha (root...
Uddiyana Bandha: Navel Lock
The energetic network at the abdomen is our powerhouse—our source of vitality and willpower. In this video, Sandra Anderson explains the wide-ranging benefits of regulating this center through the yogic technique of uddiyana bandha (navel...
Jalandhara Bandha: Chin Lock
Our neck takes a lot of strain from daily activities such as driving, reading, and working on the computer. The yogic practice of jalandhara bandha (chin lock) provides it with a much-needed alignment and stabilization....
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