Vishoka Meditation® 40-Day Practice (January 2026) 
Vishoka Meditation® Course 
Somatic Psychology of Yoga – Working with the Embodied Mind 
Yoga and Vedanta – Twin Engines of Sadhana 
Foundations of Yoga Wisdom 
October 27, 2023
7 min
A simple invigorating pose to be done anywhere anytime, a standing backbend is an effective counterpose for sitting too long. This tutorial presents variations for all levels. Learn to open the rib cage, awaken the breath, and realign the upper back without stressing the lower back or neck, and enjoy a refreshing pause in your day.
