Vishoka Meditation® 40-Day Practice (January 2026) 
Vishoka Meditation® Course 
Somatic Psychology of Yoga – Working with the Embodied Mind 
Yoga and Vedanta – Twin Engines of Sadhana 
Foundations of Yoga Wisdom 
September 1, 2023
10 min
One of the most accessible backbends, the bridge pose is an essential foundational posture for access to more challenging backbends and more difficult inversions. Experience strength and grounding for the legs and pelvis while enjoying the rejuvenating gentle opening of the heart and the breath. Alignment refinements, variations, and prop options make the bridge pose a perfect addition to any yoga practice.
