Overview
Restore your alignment, support digestion, release tension, and unlock hidden energy with backbends! Luke Ketterhagen guides us through both accessible and advanced asanas. Invite a gentle heart-opening with the bridge pose, reawaken deep breathing with a simple standing backbend, strengthen with bhujangasana, and reinvigorate your whole body with chakrasana.
5-Part Series
Back bending yoga poses are the perfect antidote for the wear and tear of modern lifestyles. They correct structural misalignments, stimulate the digestive system, and build courage and confidence. Learn how to choose the perfect...
One of the most accessible backbends, the bridge pose is an essential foundational posture for access to more challenging backbends and more difficult inversions. Experience strength and grounding for the legs and pelvis while enjoying...
A simple invigorating pose to be done anywhere anytime, a standing backbend is an effective counterpose for sitting too long. This tutorial presents variations for all levels. Learn to open the rib cage, awaken the...
The numerous benefits of the cobra pose include strengthening for the back, support for sitting, integrity for standing posture, and activation and access to diaphragmatic yogic breathing. An essential posture for any routine and any...
Chakrasana is the ultimate posture alignment corrector! Challenging but deeply rewarding, chakrasana is particularly stimulating to the nervous system and the digestive system, and opens the entire spine, activating the back body from hands to...
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