Vishoka Meditation® 40-Day Practice (January 2026) 
Vishoka Meditation® Course 
Somatic Psychology of Yoga – Working with the Embodied Mind 
Yoga and Vedanta – Twin Engines of Sadhana 
Foundations of Yoga Wisdom 
October 15, 2020
3 min
The practice of kapalabhati is one of the most efficient and effective pranayamas (breathing exercises) for dispelling the inertia, congestion, and stagnation that tend to build up in the body and mind. In this short tutorial, Sandra Anderson walks us through the essentials of this traditional cleansing practice. With the resulting enlivening of prana (life energy), our innate desire to know ourselves at the deepest level begins to blossom.
