Vishoka Meditation® 40-Day Practice (January 2026) 
Vishoka Meditation® Course 
Somatic Psychology of Yoga – Working with the Embodied Mind 
Yoga and Vedanta – Twin Engines of Sadhana 
Foundations of Yoga Wisdom 
This was a Livestream event on Monday December 19, 2022 at 2:00 pm ET
December 19, 2022
14 min
Take some time to shake off inertia and move your body! This brief practice will help you feel and connect to your body using simple, breath connected movements to uplift and restore a sense of clarity.
Livestream
