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livestreamThis was a Livestream event on Monday May 22, 2023 at 2:00 pm ET

Yoga / Pose Tutorials

Archer Pose Yoga Tutorial

Sandra Anderson

May 22, 2023

8 min

This interesting but seldom practiced asana is noted in the Hatha Yoga Pradipika, the most comprehensive of medieval hatha texts. Combining visual focus with this pose stabilizes the body, integrates body and mind, and hones an inner focus to awaken the latent powers of the mind and body.

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