Vishoka Meditation® 40-Day Practice (January 2026) 
Vishoka Meditation® Course 
Somatic Psychology of Yoga – Working with the Embodied Mind 
Yoga and Vedanta – Twin Engines of Sadhana 
Foundations of Yoga Wisdom 
July 1, 2022
5 min
Fear of missing out and grasping for experience are common behaviors of our time, but yoga has an answer to this tendency. Sandra Anderson explains the yama of aparigraha—non possessiveness—and discusses ways that we can bring this philosophy and practice into our daily lives.
