Vishoka Meditation® 40-Day Practice (January 2026) 
Vishoka Meditation® Course 
Somatic Psychology of Yoga – Working with the Embodied Mind 
Yoga and Vedanta – Twin Engines of Sadhana 
Foundations of Yoga Wisdom 
August 3, 2017
5 min
What is ujjayi breathing? Why practice ujjayi? In this video, Luke Ketterhagen explains the benefits of this commonly practiced pranayama, and shares some useful tips. Ujjayi means “victorious breath,” and this practice helps to focus the roaming tendencies of the mind. It’s also a great preliminary to more advanced pranayama practices. Discover for yourself how this sweet-sounding pranayama can enhance your asana and meditation practice!
Livestream
