Vishoka Meditation® 40-Day Practice (January 2026) 
Vishoka Meditation® Course 
Somatic Psychology of Yoga – Working with the Embodied Mind 
Yoga and Vedanta – Twin Engines of Sadhana 
Foundations of Yoga Wisdom 
September 6, 2018
56 min
Gain access to your anahata chakra, the heart center, in this asana class with Shari Friedrichsen. The anahata chakra governs our emotions in all forms, and gives us the ability to hear the “unstruck sound” and subtle whispers of our own heart. Learn specific poses that strengthen the muscles and tissues around the heart for greater support and that allow the flow of energy there to be full, rich, and unimpeded. Nourish your heart and recognize the treasures that lie hidden within it.
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