Vishoka Meditation® 40-Day Practice (January 2026) 
Vishoka Meditation® Course 
Somatic Psychology of Yoga – Working with the Embodied Mind 
Yoga and Vedanta – Twin Engines of Sadhana 
Foundations of Yoga Wisdom 
June 24, 2021
4 min
The goal of yoga is to experience ultimate freedom and lasting fulfillment. How can we distill this goal into our yoga classes? In this talk, Judy Moulton explores the three A’s of teaching—a formula for guiding our students to move beyond physical alignment to access a more subtle and fulfilling experience of their yoga practice.
Livestream
