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livestreamThis was a Livestream event on Monday February 13, 2023 at 2:00 pm ET

Yoga / Pose Tutorials

Ustrasana: The Camel Pose Step by Step

Luke Ketterhagen

February 13, 2023

9 min

Learn the basic instructions for this challenging and fabulous backbend. Ustrasana counters the forward bending we do most of the day by opening the shoulders and chest. With these simple steps you will be on your way to practicing with confidence. Enjoy

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