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livestreamThis was a Livestream event on Monday December 26, 2022 at 2:00 pm ET

Yoga / Pranayama

Anuloma Pranayama for Mental Clarity

Greg Capitolo

December 26, 2022

19 min

Join Greg for this short pranayama practice that helps activate the pleasant sensation of prana at the forehead center region, enabling you to experience improved mental clarity, focus and joy.

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