Vishoka Meditation® 40-Day Practice (January 2026) 
Vishoka Meditation® Course 
Somatic Psychology of Yoga – Working with the Embodied Mind 
Yoga and Vedanta – Twin Engines of Sadhana 
Foundations of Yoga Wisdom 
August 12, 2021
6 min
According to ayurveda, the sister science of yoga, establishing a daily routine is essential to achieving optimal health. Tune in to hear Carrie Demers discuss the benefits of building structure around the four key areas of our lives—diet, movement, sleep, and rest. Learn why building stability in these areas can do wonders for your life and your health.
Source: Wellness Wednesday series segment recorded live at the Himalayan Institute in Honesdale, PA on April 21, 2021.
