Vishoka Meditation® 40-Day Practice (January 2026) 
Vishoka Meditation® Course 
Somatic Psychology of Yoga – Working with the Embodied Mind 
Yoga and Vedanta – Twin Engines of Sadhana 
Foundations of Yoga Wisdom 
This was a Livestream event on Wednesday March 22, 2023 at 2:00 pm ET
March 22, 2023
9 min
Without any conscious thought our bodies breathe, bringing in life-giving oxygen and releasing cellular waste–carbon dioxide. This in itself is miraculous, and yet there’s more! Join Dr. Carrie to explore the nasal cycle, the production of nitric acid in our sinuses, the benefits of nose breathing, and the power of breath to calm our nervous systems and minds. The physiology of breath will inspire you to appreciate your body, and to take a deep breath!
Livestream
