Vishoka Meditation® 40-Day Practice (January 2026) 
Vishoka Meditation® Course 
Somatic Psychology of Yoga – Working with the Embodied Mind 
Yoga and Vedanta – Twin Engines of Sadhana 
Foundations of Yoga Wisdom 
July 6, 2017
5 min
Pitta is that which burns, a combination of fire and water that creates an even, efficient heat. In this video, Kathryn Templeton explains why this is an exciting idea in ayurveda and how it affects all of us. Tune in and learn how pitta helps our body work more efficiently, and how we can use its qualities to our benefit during its peak times of day, dominant season, and our middle stage of life.
