Vishoka Meditation® 40-Day Practice (January 2026) 
Vishoka Meditation® Course 
Somatic Psychology of Yoga – Working with the Embodied Mind 
Yoga and Vedanta – Twin Engines of Sadhana 
Foundations of Yoga Wisdom 
August 2, 2018
7 min
“Cleansing” and “self-care” have recently become popular buzzwords in the world of wellness, but what do they mean from a yogic and ayurvedic perspective? How can we combine the two for greater balance and radiant health? Join Judy Moulton in the first video of this series describing everyday practices for clearing out ama (toxins) and nourishing ourselves from the inside out.
