Vishoka Meditation® 40-Day Practice (January 2026) 
Vishoka Meditation® Course 
Somatic Psychology of Yoga – Working with the Embodied Mind 
Yoga and Vedanta – Twin Engines of Sadhana 
Foundations of Yoga Wisdom 
January 26, 2024
10 min
Healthy breathing is the key to overall good health. In this talk, we’ll compare a common chest breathing pattern with a diaphragmatic breathing pattern. Learn the signs of both healthy and unhealthy breathing, and how yoga can help establish healthy breathing.
Livestream
