Vishoka Meditation® 40-Day Practice (January 2026) 
Vishoka Meditation® Course 
Somatic Psychology of Yoga – Working with the Embodied Mind 
Yoga and Vedanta – Twin Engines of Sadhana 
Foundations of Yoga Wisdom 
May 4, 2017
5 min
Regular sustained sleep is imperative for good health. Dr. Carrie Demers tells us not only the physical and mental benefits of sleep but also how our quality of sleep has a direct impact on our greater consciousness. Discover how a simple, mindful routine may be the best answer for a better night’s sleep.
