Vishoka Meditation® 40-Day Practice (January 2026) 
Vishoka Meditation® Course 
Somatic Psychology of Yoga – Working with the Embodied Mind 
Yoga and Vedanta – Twin Engines of Sadhana 
Foundations of Yoga Wisdom 
November 18, 2019
7 min
Do you tend to scold yourself or feel guilty for your lifestyle choices: “I should exercise more. I should eat less”? In this video, Dr. Carrie Demers introduces a different way of relating to ourselves—as scientists. Find out how approaching your body as a laboratory and viewing the choices you make as scientific experiments can lead to self-motivated, guilt-free improvements to your health.
