Integrated Practice Fundamentals

This 60-minute class focuses on foundational HI asana and pranayama that, when practiced regularly, help to stimulate and balance digestion, calm the nervous system, and draw the mind inward. These practices, including diaphragmatic breathing, agni sara, conscious movement, systematic relaxation, and seated breath awareness, are also the focus for the morning yoga classes taught during PureRejuv’s Panchakarma and Pure Rejuvenation wellness retreats. Join Alex for continued support following your retreat or as a means toward establishing a balanced daily practice that will leave you feeling calm, clear, and vibrant.