Vishoka Meditation® 40-Day Practice (January 2026) 
Vishoka Meditation® Course 
Somatic Psychology of Yoga – Working with the Embodied Mind 
Yoga and Vedanta – Twin Engines of Sadhana 
Foundations of Yoga Wisdom 
May 31, 2024
5 min
The neck is a vulnerable area susceptible to injury from many causes. Follow these steps to decrease your risk of neck injury during yoga practice, and learn what to do and what not to do to avoid injury and maintain healthy alignment in the cervical spine in asana practice.
