Vishoka Meditation® 40-Day Practice (January 2026) 
Vishoka Meditation® Course 
Somatic Psychology of Yoga – Working with the Embodied Mind 
Yoga and Vedanta – Twin Engines of Sadhana 
November 10, 2016
4 min
What are the Upanishads and why are they important? Can the wisdom contained in their Vedic mantras help us free ourselves from suffering? Swami Rama answers these questions and comments on the large number of Upanishads missing today.
Source: Ishopanishad lectures (Honesdale, 1989)
