Vishoka Meditation® 40-Day Practice (January 2026) 
Vishoka Meditation® Course 
Somatic Psychology of Yoga – Working with the Embodied Mind 
Yoga and Vedanta – Twin Engines of Sadhana 
November 23, 2017
47 min
Do you have pain or stress in your body? Self-massage can help. In this workshop, Nema Nyar teaches specific, simple self-massage techniques, and explains how self-massage helps us heal physical and emotional injuries and gives us greater stability and ease. Learn how massage also stimulates the flow of prana, promotes deeper breathing, and clears the mental clutter stored in our tissues. A DIY massage is a perfect remedy for tired and achy muscles!
