Vishoka Meditation® 40-Day Practice (January 2026) 
Vishoka Meditation® Course 
Somatic Psychology of Yoga – Working with the Embodied Mind 
Yoga and Vedanta – Twin Engines of Sadhana 
September 2, 2021
14 min
The Hatha Yoga Pradipika contains a wealth of information for the modern student of yoga. Unpack the first chapter of the text here with Sandra Anderson, as she highlights key takeaways—the yamas and niyamas, supports for a yogic lifestyle, and “the first part of hatha yoga”—asana.
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