Vishoka Meditation® 40-Day Practice (January 2026) 
Vishoka Meditation® Course 
Somatic Psychology of Yoga – Working with the Embodied Mind 
Yoga and Vedanta – Twin Engines of Sadhana 
September 22, 2023
10 min
Udāna vayu, known as the ascending “wind” (vayu), governs the central nervous system. When udāna vayu is flowing optimally, our speech is clear and we find enthusiasm, inspiration and the will to grow. Join Lisa in a short yoga sequence designed to tap into this powerful, ascending force that is one of the 5 prāna vayus.
