Vishoka Meditation® 40-Day Practice (January 2026) 
Vishoka Meditation® Course 
Somatic Psychology of Yoga – Working with the Embodied Mind 
Yoga and Vedanta – Twin Engines of Sadhana 
November 12, 2018
5 min
Diet, exercise, and mental well-being are all important factors in staying healthy as we age, but relationships keep us feeling engaged and vibrant. When we feel connected to each other, Dr. Carrie Demers tells us, research shows we live longer and fuller lives. Learn how to decrease the stress that causes chronic health problems, and how community and spiritual practices can nurture us in an increasingly disconnected time.
