Vishoka Meditation® 40-Day Practice (January 2026) 
Vishoka Meditation® Course 
Somatic Psychology of Yoga – Working with the Embodied Mind 
Yoga and Vedanta – Twin Engines of Sadhana 
July 23, 2020
12 min
Our nervous system is central to our health and happiness, but how well do we understand it? In this informative yet concise talk, Bill Ryan breaks down the human nervous system into its component parts and elaborates on the ones particularly relevant to our overall balance and well-being. What is the “emotional brain”? Which set of nerves helps us relax and restore? Tune in to find out.
