Vishoka Meditation® 40-Day Practice (January 2026) 
Vishoka Meditation® Course 
Somatic Psychology of Yoga – Working with the Embodied Mind 
Yoga and Vedanta – Twin Engines of Sadhana 
January 23, 2020
5 min
Is it really possible to be free of pain and sorrow? According to the sages, it is—through perseverance on the path of yoga. In this video, Rolf Sovik introduces the key components of yoga practice using the concept of a simple triangle. Let this memorable image help you build a strong foundation for your quest for lasting peace.
