A Holistic Approach to Sleep

Both modern and traditional systems of medicine agree that sleep is essential to our physical health and mental well being. Unfortunately, sleep disorders are a common problem in our modern era, and are linked to multiple chronic diseases (high blood pressure, diabetes, obesity, depression). The good news is that we can make choices that support sound sleep once we understand all the factors that interfere with – and promote – it. This talk with Dr. Carrie will explore several practical strategies to improve sleep, and how those improvements are pivotal for vitality, mental clarity and spiritual practice.