Vishoka Meditation® 40-Day Practice (January 2026) 
Vishoka Meditation® Course 
Somatic Psychology of Yoga – Working with the Embodied Mind 
Yoga and Vedanta – Twin Engines of Sadhana 
August 7, 2017
6 min
How important is cleansing for vibrant health? Dr. Carrie Demers explores how gentle cleansing affects us on the physical and subtle levels and establishes a foundation for clean, healthy living. Whether you cleanse daily (like with a nasal wash) or more seasonally (during certain times of the year), cleansing matters for healthy functioning of both body and mind. Learn how to live a longer life by staying strong, clean, and bright!
