Vishoka Meditation® 40-Day Practice (January 2026) 
Vishoka Meditation® Course 
Somatic Psychology of Yoga – Working with the Embodied Mind 
Yoga and Vedanta – Twin Engines of Sadhana 
This was a Livestream event on Wednesday April 5, 2023 at 2:00 pm ET
April 5, 2023
8 min
Have you ever wondered why your lower ribs move away from the body when you breathe diaphragmatically? Explore the diaphragm’s anatomy and the mechanics of the diaphragmatic movement in this short talk.
Livestream
