January 12, 2022
5 min
Short meditation practices throughout the day can help us to re-center, and find calm in the midst of a busy or stressful schedule. In this short meditation practice, Ransom Hare guides a Meditation for Present Moment Awareness. This body-centered meditation can be practiced in just five minutes—perfect for those times you’re needing to come back to the present moment and find a sense of inner stability and ease.
Join our Mission Membership to get immediate access to this premium content.
Start Free TrialFirst two weeks free, then $13.99/mo.
Cancel anytime.
Join our free community and gain access to weekly livestreams and select wisdom content of the Himalayan Tradition.
Have an account? Sign in
Please confirm you want to block this member.
You will no longer be able to:
Please allow a few minutes for this process to complete.
Vishoka Meditation® 40-Day Practice (January 2026) 
Vishoka Meditation® Course 
Somatic Psychology of Yoga – Working with the Embodied Mind 
Yoga and Vedanta – Twin Engines of Sadhana 
