Vishoka Meditation® 40-Day Practice (January 2026) 
Vishoka Meditation® Course 
Somatic Psychology of Yoga – Working with the Embodied Mind 
Yoga and Vedanta – Twin Engines of Sadhana 
March 3, 2022
10 min
Physical comfort is a prerequisite for a satisfying meditation experience. Bill Ryan shares why our meditation practice is likely to be disturbed if we don’t have steadiness and comfort in our seated position. In this practical video, you’ll learn seated postures that will enable you to find a comfortable meditation pose to facilitate a peaceful, inward flow of awareness.
Source: Wellness Wednesday series segment recorded live at the Himalayan Institute in Honesdale, PA on January 26, 2022.
